Blog

Kim Robinson has been a member, on an off, for almost 11 years. And though she admits there were a few times she took a break from going to the gym, she said something always brought her back to [...]

Ladies, when you make an effort to come into to Rock Creek Sports Club, whether it’s to workout on your own, Spin, or take a yoga class, you’re also making your health a priority and [...]

Here at Rock Creek Sports Club, we’re constantly promoting all of the great effects that exercise can have on your brain and body — and now we have another one to add to the list! A new [...]

You’re stressed out, your back hurts, your shoulders are stiff, you can’t concentrate, and you just need some time to relax! However, there’s just not enough time, because you [...]

Metabolic Training Coming in September to Rock Creek Sports Club! First, let’s talk about what Metabolic Conditioning means. (New class descriptions below.) During the day, when [...]

You may have seen Rock Creek Sports Club member David Wood around the gym. He, like many other members here, comes in as often as possible to build strength and endurance to keep up with a [...]

Studies about the benefits of exercising just keep getting better and better! Now there’s evidence that it can actually help treat depression.

In 2001, Tony Hammond realized he felt out of breath when he finished walking up a set of stairs, and that’s when he decided it was time to make a change. He soon found himself signing up at Rock [...]

Pilates. You hear people talking about it. You read about celebrities using it to get ready for films. You see it on television ads late at night. But do you really know what what it is? Well now [...]

Just in time for all those July 4th barbecues, we wanted to share this healthy spicy turkey burger recipe! Avoiding carbs? Just wrap them up in lettuce instead of a bun! Ingredients: 1 pound [...]