5 Benefits of Pilates

1. Builds an amazing core

Pilates builds a strong core, increases strength and flexibility and improves posture.

2. Gentle and Challenging

Pilates is both gentle and challenging, and is often used by clients ranging from athletes to those needing rehabilitation from surgery or injury.

3. Beneficial to athletes

Helps runners to align the spine for better stability, increase overall flexibility, strength, balance and range of motion in hips and shoulders. Helps golfers to attain an optimal backswing and follow-through with increased range of motion in shoulders.

5. Ahh

Pilates takes a lot of focus therefore it forces you to forget your daily stresses and helps you relax.

5. Suitable for everyone

5. Pilates is suitable for everyone, from beginner to advanced. You can perform exercises using your own body weight or with the help of equipment.