Upcoming Workshops/Trainings
Join Us for Daniel’s 200 Hour Multidisciplinary Yoga Teacher Training!
Location: 
The Rock Creek Sports Club
8325 Grubb Road
Silver Spring, MD 20910
Directed by:
Daniel Hickman 500hr E-RYT, YACEP, NASM-CPT
Dates:
September 22, 2024, to March 23, 2025
Contact: daniel@rockcreeksportsclub.com
Free In-Person Information Sessions:
Sunday 2:00 PM June 23, 2024
Sunday 2:00 PM July 21, 2024
Sunday 2:00 PM September 8, 2024
About the Training:
When: Sundays 12:00 PM – 5:00 PM
Duration: Sept 22, 2024 – Mar 23, 2025
Tuition: $3000.00 (Scholarships Available)
What to Expect:
- Experiential learning environment
- Study and apply myriad theories and techniques in yoga and sitting meditation
- Develop skills through group and personal practice
- Encouragement of curiosity and critical thinking
- Focus on self-realization and self-actualization
What Makes This Training Unique:
- Multidisciplinary approach covering various movement modalities, meditation styles, and belief systems
- Emphasis on skillful communication, ecology, and nutrition
- Direct experience-based learning
- Community-focused approach
Course Overview:
- Morals and ethics
- Anatomy, physiology, and kinesiology
- Lifestyle, philosophy, and psychology
- Multidisciplinary yoga teaching methodology
- Practicum
- Professionalism
Requirements:
- Attend minimum yoga and meditation sessions weekly
- Active participation in sessions, study, and community service
About Daniel:
Daniel Hickman brings a unique blend of athleticism, spirituality, and nature to his teaching.
He has extensive experience in various yoga settings including military and medical environments.
He emphasizes trust, experience, and internalized consciousness.
Past Workshops
Yoga workshops with Daniel
Join Daniel for a special yoga series that will change the way you move and feel. Each 1 1/2 hour workshop is designed to loosen up targeted areas, release tension and increase Qi flow and blood circulation.
Hip Openers Sunday 10/15/23 2:00 PM – 3:30 PM
Shoulder Openers Sunday 11/12/23 2:00 PM – 3:30 PM
Low Back Relief Sunday 12/10/23 2:00 PM – 3:30 PM
Workshop sessions are $35 each
Call 301.587.4447 to sign up and reserve your space
Couch to 5K with Tina – 9/23
YOUR GOAL
Jingle All the Way 5K
Washington, DC December 10, 2023
If you have always wanted to run a 5K but thought you never could OR you used to run but haven’t in years this is the perfect program for you. Probably the biggest challenge a new runner faces is not knowing how or where to start. Often when trying to get into exercise, we can overdo it, feel defeated and give up when we’re just getting started. Couch to 5K works because it starts with a mix of running and walking to gradually build up your fitness and stamina, creating realistic expectations and making the challenge feel achievable right from the start.
Who is Couch to 5K for?
Couch to 5K is for everyone. Whether you’ve never run before or you just want to get more active, Couch to 5K is an easy and motivating way of getting fitter and healthier.
*If you have any health concerns about beginning an exercise regime like Couch to 5K, make an appointment to see a GP and discuss it with them first.
What are the benefits?
There are plenty of benefits from getting into running. For starters, it’s an easy way of improving your physical health. Running requires little equipment, but a good pair of running shoes that suit your foot type may help improve comfort. Running regularly will improve the health of your heart and lungs. It can also help you lose weight, especially if combined with a healthy diet. There’s evidence it may help increase bone density in some people, which can help protect against bone diseases like osteoporosis. There are also mental benefits of running. Taking on the challenge of Couch to 5K can help boost your confidence and self-belief, as you prove to yourself that you can set yourself a target and achieve a goal. Running regularly can also be a great stress reliever and has even been shown to combat depression.