Affordable, personal and effective, Small Group Training can help you break through that fitness plateau and achieve your desired fitness and weight loss goals. Designed for groups of 3 to 6, these training sessions combine the energy of Group Fitness and exercise classes with the individual attention of personal training.

Training sessions last 45-minutes to 1 hour.

Packages:

1 FOR $27
5 FOR $125
10 FOR $220

Balanced Athlete – Foundations+Plus
with Angela/Samantha

Thursdays 9:00-9:55am with Samantha
Thursdays 7:00pm-7:55pm with Angela

Intelligent. Efficient. Balanced.
Based on the original Balanced Athlete class, Foundations+Plus will teach your body to move as it was designed. Connect mind and body, and re-educate muscles and bones to move symmetrically and in balance to reduce pain and increase movement efficiency. Regular practice will alleviate joint pressure, improve posture, and increase muscular tone. Designed for all fitness levels. Done barefoot.

Tabata Training with Alvina

Sundays 11:00-11:45am

For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata training workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. This training program is based on High Intensity Interval Training (HIIT) using the 20-10 Training Protocol – where a specific exercise is performed for 20 seconds at a high intensity followed by 10 seconds of rest.

Strength and Agility with Peri

Mondays 7:00-8:00pm

Strength and Agility small group personal training will challenge you to reach your personal best while maintaining a focus on building strength, improving balance, coordination and fundamental movements. Appropriate for all levels desiring a friendly, supportive small group class and great music.

Circuit Breaker with Brian

Wednesdays 7:00-8:00pm

Develop a new love for the gym as you increase muscular strength, endurance and flexibility with this unique circuit training workout.  This workout, using intervals, will condition your body to burn more calories and your heart to work more efficiently.  Combining kettlebells, free weights, medicine balls and the ladder wall, Circuit Breaker will be unique workout experience.

Beginner’s Mat Pilates with Madie

Fridays 7:30-8:30am

Pilates is a refreshing mind-body workout that develops a strong core.  In Pilates the quality of movement is valued over quantity of repetitions, and proper breathing is essential.  Many conventional workouts tend to work the same muscles.  This leads to weak muscles getting weaker and strong muscles getting stronger.  The result is muscular imbalance – a primary cause of injury and chronic back pain.  Through Pilates, you can actually re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health.  Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing.