Blog

Valerie Ross is a perfect example of the fact that, with time, patience, and enough hard work, you can go from 10+ years of inactivity to winning a planking contest against a naval officer and [...]

Those miles on our cardio equipment really add up! And now you can win some pretty sweet prizes for it!

Summer is here! And you know what that means, tons of fresh fruit and vegetables are in season. And we don’t know about you guys, but here at Rock Creek Sports Club, one our favorite [...]

It seems like every day we learn about a Rock Creek Sports Club member who is working on a big project, achieving something amazing, or doing something wonderful for the community. Today we would [...]

If you work hard — it shows! That’s the advice from Rock Creek Sports Club Personal Trainer Devin Knox, who managed to train not only himself, but also his sister, as well as Rock Creek [...]

When some of your favorite activities include rock climbing, scuba diving, and road racing motorcycles, you definitely have to stay fit! Which is why you’ll see one of our favorite couples — and [...]

You learn something new every day here at Rock Creek Sports Club. For example, today we learned Chi- Chi- Chia pets from the 80s were actually sprouting from an amazing edible seed full of [...]

Feeling down? Try a little down dog in one of our Rock Creek Sports Club Yoga classes! Researchers from Duke University recently reviewed more than 100 studies to determine if yoga truly has any [...]

You know all those great benefits that exercise can have on the brain, such as better memory and reduced anxiety and depression? Well, new studies show that it’s true, but only if you keep [...]

Six days a week, almost without falter. That’s how often you’ll find Fred Wilkerson working out, which is why we’re proud to announce that he’s Rock Creek Sports Club [...]