Fred says he hears the excuse “I don’t have enough time to workout,” all the time, and he just shakes his head.
“You need to make time,” he tells his friends. “You make time to eat, you can make time to take care of your body. Your health is the most important thing you have. Even if it’s only 30 minutes every other day, you have to make it a priority.”
And that’s exactly what Fred does, and has been doing most of his life.
“I’ve always been active, I used to play football when I was younger,” he explains. “I love how it makes me feel, and I love the results.”
After Fred’s gym closed down about 3 years ago, he needed a new place to workout, and that’s when one of his friends recommended he try out Rock Creek Sports Club.
Fred said he loved the atmosphere of Rock Creek, and he’s been coming back ever since.
“It’s less crowded than most gyms,” he says. “The members, the employees, everyone is so nice. And it’s clean, the locker rooms, the gym, everything.”
So next time you’re in the gym, and spot Fred, who will be doing anything from lifting weights, conditioning, or getting his ab workout on, make sure you congratulate him for his Member of the Quarter award!
Tags: Member of the Quarter