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Mariela Olivares has been a RCSC member since 2005 and decided to compete in bikini bodybuilding in 2016, at 40 years old. A full-time law professor and single mother to two daughters (who spent [...]

Elisabeth, 68, has been a member since August, 2016. She currently trains with Caity and does Pilates with Madie. Interesting, kind, funny and well read, wearing spectacular vivid-colored [...]

It’s a new year, a new you! As Brad Paisley says “tomorrow, is the first blank page of a 365 page book,write a good one.” Here are some of the resolutions from members and employees of RCSC! [...]

Walk around and count how many Fitbits or Smartwatches you see. Some use them specifically for exercise, others use them consistently throughout the day. Fitness tracking has exploded in recent [...]

The holiday season can do a damper on an otherwise healthy lifestyle. To avoid setting yourself back, giving up on that diet, or getting back into bad habits, follow this guide for a healthier [...]

Phil Tofilon, a 62 year-old cancer research scientist at NIH, attends RCSC with his wife, Corie. Active in his youth, and an avid runner until 2013, Phil joined RCSC when lower back pain caused [...]

Welcoming Samantha Smith to the personal training team! While Samantha has been teaching group fitness classes at the club for several months, she is now expanding her presence as group fitness [...]

  Abbi Lichtenstein “I live in downtown Silver Spring, MD, and have lived in the Washington, DC area nearly my entire life. I graduated from the University of Maryland with a BS in Textile [...]

Steve Ehrmann, 68, has always done push-ups and sit ups as a way to stay fit. In his 20’s and 30’s he enjoyed running. When that eventually caused permanent tendonitis and, later, bone spurs in [...]

Coconut products have become the latest superfood solution you could add to just about everything. Coconut milk is called a healthy alternative to cow’s milk and is now available at many coffee [...]