RCSC News

Personal trainers improve client’s physique and endurance while encouraging other healthy behaviors such as diet and nutrition. Nutritionists explain how to eat healthy. Doctors and psychiatrists [...]

Welcoming Samantha Smith to the personal training team! While Samantha has been teaching group fitness classes at the club for several months, she is now expanding her presence as group fitness [...]

What is powerlifting? Powerlifting is the sport of lifting things up and putting things down, right? Sort of. While lifting large weights is the basic idea in powerlifting, it is far more complex [...]

  Rock Creek Sports Club employees dominated at The Test of Einherjar at Viking Performance Training competition this past weekend in West Virginia! Personal Trainer, Devin Knox, won Best [...]

Once again, Rock Creek Sports Club has the answer to leftover Halloween Candy! Bring it to the club through Monday, November 7th, and we will have the candy sent to Operation Gratitude for [...]

Exciting news from this past weekend’s 100% Raw American Challenge Powerlifting competition! Rock Creek Sports Club member Bibi Campos Seijo broke the WORLD RECORD for deadlift, ages 40-44, [...]

We know you’ve heard about Pilates, but do you really know what it is? Let’s start by quickly dispelling a couple of misconceptions: -It’s not just for women. -It’s not just for young, fit [...]

When Rock Creek Sports Club Personal Trainer Zach Tolchin spotted member Jeanne Liu at the gym – he noticed her commitment to hard work . However, he also noticed that her workout routines [...]

Dear Dudes: Want to be stronger? Want to be less susceptible to injury? Want to reduce anxiety, stress, and pain? What if we told you can do all that with Yoga? Don’t stop reading yet! Let us [...]

You’ve probably seen Rock Creek Personal Trainer Devin Knox  training in the gym, either working on his own strength gains, or encouraging others to push their own limits. Have you ever seen him [...]