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When it comes to making positive changes in your life, it really helps to have a good attitude, and anyone here at Rock Creek Sports Club will tell you that Joff Pincher has one of the best.  [...]

TEEN YOGA IS BACK! October Special: 6 classes for the price of 5! Sedentary students and active athletes alike–you can benefit from yoga in more ways than you may know. Sundays at 1:30 pm [...]

Sure, you may be saving a couple of calories by reaching for that diet soda, but it’s possible you’re getting them from elsewhere instead, according to a new study. University of Illinois [...]

What comes to mind when you think of Pilates? Here’s a couple of common responses we’ve heard: “Oh, it’s kind of like yoga right?” “It’s some sort of exercise that women like.” “It’s that [...]

Some experts have said that one way to weight loss, is something called “mindful eating,” which, in short, is taking your time at your meals to give your brain and body enough time to register [...]

We know, you know, that good posture is important, but do you really know HOW IMPORTANT? In this short TedEd video, experts explain that your posture “is the foundation for every movement [...]

You’re a hard worker, both on the job and at the gym. That can add up to sore muscles, stress and fatigue, quite possibly leading toward burn-out.  Avoid it with our newest class at Rock Creek [...]

When asked why she works out, Maureen Zaniel, had a multiple reasons to share. Reasons that brought her to the gym, a reason she decided to kick up the intensity, and a reason she’ll continue to [...]

Join Rock Creek Sports Club,  Rock Creek Conservancy and the National Park Service, as we remove invasive plant species and pick up trash from Rock Creek Park this Saturday! When: Saturday, June [...]

A few weeks ago, Rock Creek Sports Club Trainer, Craig Klein shared his story with the RCSC Community. Craig was recently diagnosed with NMO (neuromyelitis optica), an incurable autoimmune [...]