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FREE PASS
(301) 587-4447
We Take Your Fitness Personally
  • Membership
    • Membership Types and Benefits
    • Free 3-day Trial
    • FAQ
  • Classes
    • Descriptions
    • Schedules
  • Personal Training
    • One-on-One Personal Training
    • Meet Our Personal Trainers
    • Personal Training Videos
    • Small Group Training
  • Pilates
    • Pilates
    • Pilates Reformer
    • Meet Our Pilates Trainers
  • About
    • Management Team
    • Workshops
    • Local Partners
    • Jobs at RCSC
    • Contact
      • Privacy Policy and Waiver
FREE PASS
(301) 587-4447
We Take Your Fitness Personally
  • Membership
    • Membership Types and Benefits
    • Free 3-day Trial
    • FAQ
  • Classes
    • Descriptions
    • Schedules
  • Personal Training
    • One-on-One Personal Training
    • Meet Our Personal Trainers
    • Personal Training Videos
    • Small Group Training
  • Pilates
    • Pilates
    • Pilates Reformer
    • Meet Our Pilates Trainers
  • About
    • Management Team
    • Workshops
    • Local Partners
    • Jobs at RCSC
    • Contact
      • Privacy Policy and Waiver

Archives

Monthly Archive for: "August, 2015"
 A Simple Trick for More Mindful Eating
By admin4447
In Blog, Healthy Steps
Posted August 13, 2015

A Simple Trick for More Mindful Eating

Some experts have said that one way to weight loss, is something called “mindful eating,” which, in short, is taking your time at your meals to give your brain and body enough time to register [...]

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 Good Posture is Important, Seriously.
By admin4447
In Blog, Healthy Steps
Posted August 4, 2015

Good Posture is Important, Seriously.

We know, you know, that good posture is important, but do you really know HOW IMPORTANT? In this short TedEd video, experts explain that your posture “is the foundation for every movement [...]

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Location

Rock Creek Sports Club
8325 Grubb Road
Chevy Chase/Silver Spring, MD 20910
(301) 587-4447

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Sunday 7 AM–7 PM
Monday 5 AM–10 PM
Tuesday 5 AM–10 PM
Wednesday 5 AM–10 PM
Thursday 5 AM–10 PM
Friday 5 AM–10 PM
Saturday 7 AM–7 PM

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