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You’re a hard worker, both on the job and at the gym. That can add up to sore muscles, stress and fatigue, quite possibly leading toward burn-out.  Avoid it with our newest class at Rock Creek [...]

When asked why she works out, Maureen Zaniel, had a multiple reasons to share. Reasons that brought her to the gym, a reason she decided to kick up the intensity, and a reason she’ll continue to [...]