Blog

Some experts have said that one way to weight loss, is something called “mindful eating,” which, in short, is taking your time at your meals to give your brain and body enough time to register [...]

We know, you know, that good posture is important, but do you really know HOW IMPORTANT? In this short TedEd video, experts explain that your posture “is the foundation for every movement [...]

You’re a hard worker, both on the job and at the gym. That can add up to sore muscles, stress and fatigue, quite possibly leading toward burn-out.  Avoid it with our newest class at Rock Creek [...]

When asked why she works out, Maureen Zaniel, had a multiple reasons to share. Reasons that brought her to the gym, a reason she decided to kick up the intensity, and a reason she’ll continue to [...]

Join Rock Creek Sports Club,  Rock Creek Conservancy and the National Park Service, as we remove invasive plant species and pick up trash from Rock Creek Park this Saturday! When: Saturday, June [...]

A few weeks ago, Rock Creek Sports Club Trainer, Craig Klein shared his story with the RCSC Community. Craig was recently diagnosed with NMO (neuromyelitis optica), an incurable autoimmune [...]

June’s FREE 15-minute clinic – Boxing Martie and Kolon will help you learn boxing skills to improve your fitness. Sundays at 11am, Tuesdays at 6pm and Thursdays at 9am. Sign up at the [...]

Today’s Post comes from Rock Creek Sports Club Trainer Craig Klein. You ever notice that people care more about you than you care for yourself? I feel it and see it each and every day, but [...]

Wear a Red Nose purchased from Walgreen’s next Thursday, May 21, and you will be eligible to win:  A package of 1-month membership, 1-hour Personal Training and 30-minutes Pilates Reformer! [...]