The holiday season can do a damper on an otherwise healthy lifestyle. To avoid setting yourself back, giving up on that diet, or getting back into bad habits, follow this guide for a healthier [...]
Phil Tofilon, a 62 year-old cancer research scientist at NIH, attends RCSC with his wife, Corie. Active in his youth, and an avid runner until 2013, Phil joined RCSC when lower back pain caused [...]
Welcoming Samantha Smith to the personal training team! While Samantha has been teaching group fitness classes at the club for several months, she is now expanding her presence as group fitness [...]
Abbi Lichtenstein “I live in downtown Silver Spring, MD, and have lived in the Washington, DC area nearly my entire life. I graduated from the University of Maryland with a BS in Textile [...]
Steve Ehrmann, 68, has always done push-ups and sit ups as a way to stay fit. In his 20’s and 30’s he enjoyed running. When that eventually caused permanent tendonitis and, later, bone spurs in [...]
Coconut products have become the latest superfood solution you could add to just about everything. Coconut milk is called a healthy alternative to cow’s milk and is now available at many coffee [...]
What is powerlifting? Powerlifting is the sport of lifting things up and putting things down, right? Sort of. While lifting large weights is the basic idea in powerlifting, it is far more complex [...]
May 11th is National Foam Rolling Day! Trigger Point submitted the application for a national holiday and it has been one since 2015. Though the foam roller was patented in 1920, foam rolling has [...]
Natalie Webb used to be the type to work out only through occasional outdoor activities like kayaking or swimming; the types of things you can do on vacation. But in January 2015 she joined Rock [...]
Rock Creek Sports Club is so proud of member Sarah Pekkanen for climbing Mount Washington, New Hampshire last week Known for having the most extreme weather in the world, this climb was a [...]
