Healthy Steps

Studies about the benefits of exercising just keep getting better and better! Now there’s evidence that it can actually help treat depression.

Just in time for all those July 4th barbecues, we wanted to share this healthy spicy turkey burger recipe! Avoiding carbs? Just wrap them up in lettuce instead of a bun! Ingredients: 1 pound [...]

Even though summer doesn’t officially begin until June 21, the warm weather here in Silver Spring, Maryland seems to already be in the spirt of the season. With summer upon us and the [...]

Looking For Healthy “Foodie” Addicts! Today’s post come’s from Rock Creek Sports Club member, Carol Paige. While running with Hector’s Running Group, I began to [...]

Here’s more evidence why it’s important to get up and move. Whether your gardening, walking, or running, you’re doing your part to help prevent Alzheimer’s, says a new [...]

Does a healthy outlook equal a healthy heart? Perhaps, says a news new study. In a study published in the Psychological Bulletin, Harvard School of Public Health (HSPH) researchers found that [...]

There are so many things that can get into the way of a good night’s sleep: work, stress, kids, school, or… Jay Leno. Who has time to lay in bed for so long? As Charles Bixton said, [...]

Don’t eat after 7PM. Avoid Fats. Don’t Eat Chocolate. Etc., etc., etc. You’ve heard them all before, the “rules” to healthy eating. Well we here at Rock Creek Sports Club believe that some rules [...]

Put down that Soda. For 22 years, researchers from Harvard School of Public Health tracked nearly 43,000 male participants, ages 40-75 in a health They also collected blood samples from more than [...]

As a Rock Creek Sports Club member, you probably already know how important it is to stay moving. But do you know why? A new study may have one answer. Researchers from The University of Missouri [...]