Physical Activity Helps Prevent Alzheimer’s
Here’s more evidence why it’s important to get up and move. Whether your gardening, walking, or running, you’re doing your part to help prevent Alzheimer’s, says a new [...]
Relax. It’s Good for Your Heart!
Does a healthy outlook equal a healthy heart? Perhaps, says a news new study. In a study published in the Psychological Bulletin, Harvard School of Public Health (HSPH) researchers found that [...]
Member Of The Quarter: Bobbi Dittrich
Rock Creek Sports Club is proud to announce its newest Member of the Quarter, Bobbi Dittrich, a fitness enthusiast who dedicates herself to helping others. Bobbi is no stranger to being active. [...]
Fitocracy Helps Make Fitness Fun
At Rock Creek Sports Club, one of our goals is to make sure to offer our members all the tools they need to get fit, and have fun doing it. Fitocracy is a great combination of both. Fitocracy is [...]