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As a Rock Creek Sports Club member, you probably already know how important it is to stay moving. But do you know why? A new study may have one answer. Researchers from The University of Missouri [...]

You know who you are. You crave those long morning runs on the treadmill. You love sweating it out during Rock Creak Sports Club Spin classes. You preach the the benefits interval training on the [...]

All of you who love coming in to Rock Creek Sports Club first thing in the morning will be excited to hear that researchers recently found working out before breakfast may be the best option for [...]