Healthy Steps

What do figure skaters, skiers, and snow boarders all have in common? BESIDES the Olympics? They love Yoga! The Huffington Post recently profiled several female athletes competing in the Winter [...]

Today’s post comes from Ronnie Biemans, MA, LCPC, Counselor and Wellness Coach. You can learn more about Ronnie and her services on her Website: http://www.ronniebiemans-ma-lcpc.com/. There [...]

Summer is here! And you know what that means, tons of fresh fruit and vegetables are in season. And we don’t know about you guys, but here at Rock Creek Sports Club, one our favorite [...]

You learn something new every day here at Rock Creek Sports Club. For example, today we learned Chi- Chi- Chia pets from the 80s were actually sprouting from an amazing edible seed full of [...]

You know all those great benefits that exercise can have on the brain, such as better memory and reduced anxiety and depression? Well, new studies show that it’s true, but only if you keep [...]

Cough, sniff sniff, cough. It’s that time of year again — flu and cold season are upon us. And even though a 2010 study in the British Journal of Sports Medicine found those who were [...]

Today’s tips come from Rock Creek Sports Club Personal Trainer and Certified Health Coach Jean Simons! Thank you Jean!

As a Rock Creek Sports Club member, we’re guessing you’re probably already well aware of the many benefits of physical activity — one of those being the chance to live a longer, healthier life. [...]

Ladies, when you make an effort to come into to Rock Creek Sports Club, whether it’s to workout on your own, Spin, or take a yoga class, you’re also making your health a priority and [...]

Here at Rock Creek Sports Club, we’re constantly promoting all of the great effects that exercise can have on your brain and body — and now we have another one to add to the list! A new [...]