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There are so many things that can get into the way of a good night’s sleep: work, stress, kids, school, or… Jay Leno. Who has time to lay in bed for so long? As Charles Bixton said, [...]

Don’t eat after 7PM. Avoid Fats. Don’t Eat Chocolate. Etc., etc., etc. You’ve heard them all before, the “rules” to healthy eating. Well we here at Rock Creek Sports Club believe that some rules [...]

Put down that Soda. For 22 years, researchers from Harvard School of Public Health tracked nearly 43,000 male participants, ages 40-75 in a health They also collected blood samples from more than [...]

To help all of our members keep up with our news and events here at Rock Creek Sports Club, we have now joined Google+! You can check it out here: Rock Creek Sports Club on Google+ For those of [...]

As a Rock Creek Sports Club member, you probably already know how important it is to stay moving. But do you know why? A new study may have one answer. Researchers from The University of Missouri [...]

You know who you are. You crave those long morning runs on the treadmill. You love sweating it out during Rock Creak Sports Club Spin classes. You preach the the benefits interval training on the [...]

All of you who love coming in to Rock Creek Sports Club first thing in the morning will be excited to hear that researchers recently found working out before breakfast may be the best option for [...]

Rock Creek Sports Club member Sean Fine was recently featured for his commitment to fitness in Bethesda Magazine. The article highlights his passion for photography, love of cycling and his [...]

Rock Creek Sports Club is proud to announce Barry Trebach as the Member of the First Quarter of 2012. The management team selected Barry due to his standing as one of the charter members of Rock [...]

Rock Creek Sports Club is proud to announce Jaylene Sarracino as the 4th Quarter Member of the Quarter. The management team selected Jaylene because her fitness goals have required hard work yet [...]