Blog

Santosh Kaushal has been a member of RCSC since 2011, where she came upon the gym while helping her son find a house in the neighborhood. All the way from     Indianapolis, Santosh just so [...]

A CLEAN START WITH ROCK CREEK SPORTS CLUB Our goal is to make RCSC just about the safest, cleanest and most worry free environment for you. Since your safety is our biggest priority, we have been [...]

  Scott, 55, has been a member of Rock Creek Sports Club since 2014.  If you were to ask him, he is a private business owner, an international man of leisure, and a not-so-undercover Russian [...]

Resolutions centered around health and fitness always make the it into the top five. But, while half of Americans make resolutions, only 8% follow through with them. If this is the year you plan [...]

Personal trainers improve client’s physique and endurance while encouraging other healthy behaviors such as diet and nutrition. Nutritionists explain how to eat healthy. Doctors and psychiatrists [...]

Valaida Wise, 61, saw a picture from her son’s wedding and didn’t recognize herself. Shocked and saddened from the picture, and worried that her doctor felt her health was in danger, Valaida had [...]

Mariela Olivares has been a RCSC member since 2005 and decided to compete in bikini bodybuilding in 2016, at 40 years old. A full-time law professor and single mother to two daughters (who spent [...]

Elisabeth, 68, has been a member since August, 2016. She currently trains with Caity and does Pilates with Madie. Interesting, kind, funny and well read, wearing spectacular vivid-colored [...]

It’s a new year, a new you! As Brad Paisley says “tomorrow, is the first blank page of a 365 page book,write a good one.” Here are some of the resolutions from members and employees of RCSC! [...]

Walk around and count how many Fitbits or Smartwatches you see. Some use them specifically for exercise, others use them consistently throughout the day. Fitness tracking has exploded in recent [...]