It’s June and we’re excited! Why? Because of all the fresh fruits and vegetables of course! One of our favorites this time of year is the amazing mango. Nutrition According to the National Mango [...]
We know you’ve heard about Pilates, but do you really know what it is? Let’s start by quickly dispelling a couple of misconceptions: -It’s not just for women. -It’s not just for young, fit [...]
Dear Dudes: Want to be stronger? Want to be less susceptible to injury? Want to reduce anxiety, stress, and pain? What if we told you can do all that with Yoga? Don’t stop reading yet! Let us [...]
You’ve probably seen Rock Creek Personal Trainer Devin Knox training in the gym, either working on his own strength gains, or encouraging others to push their own limits. Have you ever seen him [...]
Earlier this week, The New York Times reported that a group of scientists had established a workout and diet plan that can “shed fat rapidly while hanging on to or even augmenting [...]
Check out this great video from Ted-Ed Originals! “We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant [...]
Sure, you may be saving a couple of calories by reaching for that diet soda, but it’s possible you’re getting them from elsewhere instead, according to a new study. University of Illinois [...]
What comes to mind when you think of Pilates? Here’s a couple of common responses we’ve heard: “Oh, it’s kind of like yoga right?” “It’s some sort of exercise that women like.” “It’s that [...]
Some experts have said that one way to weight loss, is something called “mindful eating,” which, in short, is taking your time at your meals to give your brain and body enough time to register [...]
We know, you know, that good posture is important, but do you really know HOW IMPORTANT? In this short TedEd video, experts explain that your posture “is the foundation for every movement [...]
