Healthy Steps

Resolutions centered around health and fitness always make the it into the top five. But, while half of Americans make resolutions, only 8% follow through with them. If this is the year you plan [...]

Walk around and count how many Fitbits or Smartwatches you see. Some use them specifically for exercise, others use them consistently throughout the day. Fitness tracking has exploded in recent [...]

The holiday season can do a damper on an otherwise healthy lifestyle. To avoid setting yourself back, giving up on that diet, or getting back into bad habits, follow this guide for a healthier [...]

Coconut products have become the latest superfood solution you could add to just about everything. Coconut milk is called a healthy alternative to cow’s milk and is now available at many coffee [...]

What is powerlifting? Powerlifting is the sport of lifting things up and putting things down, right? Sort of. While lifting large weights is the basic idea in powerlifting, it is far more complex [...]

May 11th is National Foam Rolling Day! Trigger Point submitted the application for a national holiday and it has been one since 2015. Though the foam roller was patented in 1920, foam rolling has [...]

You have probably heard the term “clean eating” before – but what does that really mean? Well – there’s actually more than one definition , and Registered Dietitian Jae Berman [...]

Admit it. There’s been plenty of times you have made the vow to eat healthier, then by Wednesday you find yourself grabbing a slice of pizza at lunch because you “just need something quick.” Or [...]

Happy Fourth of July Weekend! For many of you, this means setting off on road trips to coastal beaches to celebrate and relax. It also means — possibly sitting in cars for hours on end – so [...]

We’ve written many blogs about how working out not only improves your body, it also improves your mind. Now a new study shows that exercise can help you retain the information you learn… as long [...]