Archives

In 2015, after being a Rock Creek Sports Club Member for three years, Kourtney Thomas made some changes — she got a trainer, she got a new routine, and she lost a “whopping 95 pounds!”  Now, [...]

Admit it. There’s been plenty of times you have made the vow to eat healthier, then by Wednesday you find yourself grabbing a slice of pizza at lunch because you “just need something quick.” Or [...]