Blog

Here’s an interesting fact to get your day started — more people have been to outer space than have been to the Titanic. Even more interesting, one of those deep-sea explorers just happens to [...]

The reasons why we get older, and why are bodies change the way they do, for the most part, is still kind of a mystery. However, a new study shows how exercise can significantly slow down a [...]

We are so lucky to have so many amazing members here at Rock Creek Sports Club! Not a day goes by where we are not inspired by all of the hard work and dedication we see from all of you here in [...]

Here at Rock Creek Sports Club we love to share news about all the of the amazing accomplishments of our members, both inside and outside the gym! Just recently,  Debra Silimeo, member since [...]

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We all know too much sugar is a probably a bad thing, and that it can have some pretty serious effects on your health. But do we really know why? Should we avoid all it? And what about the [...]

Take a minute to answer this question honestly: When it comes time to motivating yourself to workout, eat better, and make overall healthier decisions – do you tear yourself down, or build [...]

As  Apple unveiled its new iPhone and smartwatch today, one thing stood out to us tech-geeks here at Rock Creek Sports Club – the company’s focus on tracking health and fitness. The [...]

Oof! – Did that last workout leave you feeling sore the next day? Well good news! Not only were you building up your muscle, you may have also helped build up your tolerance for pain! In a [...]

Running may not be everyone’s favorite activity. Heck, many a Cross-Country teams’ motto is actually “Our sport is your sport’s punishment.”  But a new study [...]