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FREE PASS
(301) 587-4447
We Take Your Fitness Personally
  • Membership
    • Membership Types and Benefits
    • Free 3-day Trial
    • FAQ
  • Classes
    • Descriptions
    • Schedules
  • Personal Training
    • One-on-One Personal Training
    • Meet Our Personal Trainers
    • Personal Training Videos
    • Small Group Training
  • Pilates
    • Pilates
    • Pilates Reformer
    • Meet Our Pilates Trainers
  • About
    • Management Team
    • Workshops
    • Local Partners
    • Jobs at RCSC
    • Contact
      • Privacy Policy and Waiver
FREE PASS
(301) 587-4447
We Take Your Fitness Personally
  • Membership
    • Membership Types and Benefits
    • Free 3-day Trial
    • FAQ
  • Classes
    • Descriptions
    • Schedules
  • Personal Training
    • One-on-One Personal Training
    • Meet Our Personal Trainers
    • Personal Training Videos
    • Small Group Training
  • Pilates
    • Pilates
    • Pilates Reformer
    • Meet Our Pilates Trainers
  • About
    • Management Team
    • Workshops
    • Local Partners
    • Jobs at RCSC
    • Contact
      • Privacy Policy and Waiver

Blog

 Why We’re Celebrating International Pilates Day!
By admin4447
In Blog, Healthy Steps, RCSC News
Posted May 4, 2016

Why We’re Celebrating International Pilates Day!

We know you’ve heard about Pilates, but do you really know what it is? Let’s start by quickly dispelling a couple of misconceptions: -It’s not just for women. -It’s not just for young, fit [...]

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 Member Spotlight: Jeanne Liu – Powerlifter
By admin4447
In Blog, Member Highlights, RCSC News
Posted March 21, 2016

Member Spotlight: Jeanne Liu – Powerlifter

When Rock Creek Sports Club Personal Trainer Zach Tolchin spotted member Jeanne Liu at the gym – he noticed her commitment to hard work . However, he also noticed that her workout routines [...]

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 Men – It’s Time You Check Out Broga
By admin4447
In Blog, Healthy Steps, RCSC News
Posted March 16, 2016

Men – It’s Time You Check Out Broga

Dear Dudes: Want to be stronger? Want to be less susceptible to injury? Want to reduce anxiety, stress, and pain? What if we told you can do all that with Yoga? Don’t stop reading yet! Let us [...]

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 Nutrition Plan Personal Trainer Devin Knox Follows for Gains
By admin4447
In Blog, Healthy Steps, RCSC News
Posted February 25, 2016

Nutrition Plan Personal Trainer Devin Knox Follows for Gains

You’ve probably seen Rock Creek Personal Trainer Devin Knox  training in the gym, either working on his own strength gains, or encouraging others to push their own limits. Have you ever seen him [...]

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 How to Lose Fat, but Not Muscle
By admin4447
In Blog, Healthy Steps
Posted February 5, 2016

How to Lose Fat, but Not Muscle

Earlier this week, The New York Times  reported that a group of scientists had established a workout and diet plan that can “shed fat rapidly while hanging on to or even augmenting [...]

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 Member of the Quarter: Vernon Drew
By admin4447
In Blog, Member Highlights, Member of the Quarter
Posted January 1, 2016

Member of the Quarter: Vernon Drew

In 2009, after turning 60 years old, Vernon Drew went to his doctor for a physical, and was surprised to hear that at 200 pounds, it was time to lose weight. “I got mad and decided to get even,” [...]

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 Purée Juices Available for pick-up at Rock Creek Sports Club
By admin4447
In Blog, RCSC News
Posted December 21, 2015

Purée Juices Available for pick-up at Rock Creek Sports Club

Is your New Year’s Resolution to add more fruits and veggies into your diet? Good news! Purée Juices now available for pick-up at Rock Creek Sports Club! Purée is Washington DC area’s only [...]

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 Devin Knox and Rock Creek Sports Club are Proud to Be Drug Free!
By admin4447
In Blog, RCSC News
Posted December 14, 2015

Devin Knox and Rock Creek Sports Club are Proud to Be Drug Free!

Like any sport, there are competitive weightlifters who —unfortunately — try to gain an edge by using performance enhancement drugs. Often it’s athletes like these that give the sport and [...]

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 What Makes Muscles Grow?
By admin4447
In Blog, Healthy Steps
Posted November 19, 2015

What Makes Muscles Grow?

Check out this great video from Ted-Ed Originals! “We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant [...]

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 RCSC Trainer Jean Simmons and Women of the N Street Village Answer the “#Gimmefive Challenge”
By admin4447
In Blog, RCSC News
Posted November 10, 2015

RCSC Trainer Jean Simmons and Women of the N Street Village Answer the “#Gimmefive Challenge”

Check out this video below created by RCSC trainer Jean Simons in response to Michelle Obama’s ‪#‎Gimmefive‬ challenge. Some background first  as told by Jean: I’ve been teaching an [...]

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Location

Rock Creek Sports Club
8325 Grubb Road
Chevy Chase/Silver Spring, MD 20910
(301) 587-4447

Hours

Sunday 7 AM–7 PM
Monday 5 AM–10 PM
Tuesday 5 AM–10 PM
Wednesday 5 AM–10 PM
Thursday 5 AM–10 PM
Friday 5 AM–10 PM
Saturday 7 AM–7 PM

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