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  Rock Creek Sports Club employees dominated at The Test of Einherjar at Viking Performance Training competition this past weekend in West Virginia! Personal Trainer, Devin Knox, won Best [...]

You have probably heard the term “clean eating” before – but what does that really mean? Well – there’s actually more than one definition , and Registered Dietitian Jae Berman [...]

Once again, Rock Creek Sports Club has the answer to leftover Halloween Candy! Bring it to the club through Monday, November 7th, and we will have the candy sent to Operation Gratitude for [...]

In 2015, after being a Rock Creek Sports Club Member for three years, Kourtney Thomas made some changes — she got a trainer, she got a new routine, and she lost a “whopping 95 pounds!”  Now, [...]

Admit it. There’s been plenty of times you have made the vow to eat healthier, then by Wednesday you find yourself grabbing a slice of pizza at lunch because you “just need something quick.” Or [...]

To get stronger muscles, you have to lift heavier weights right? Well, maybe not, according to a new study published this month in the Journal of Applied Physiology. According the New York Times, [...]

Happy Fourth of July Weekend! For many of you, this means setting off on road trips to coastal beaches to celebrate and relax. It also means — possibly sitting in cars for hours on end – so [...]

We’ve written many blogs about how working out not only improves your body, it also improves your mind. Now a new study shows that exercise can help you retain the information you learn… as long [...]

It’s June and we’re excited! Why? Because of all the fresh fruits and vegetables of course! One of our favorites this time of year is the amazing mango. Nutrition According to the National Mango [...]

Exciting news from this past weekend’s 100% Raw American Challenge Powerlifting competition! Rock Creek Sports Club member Bibi Campos Seijo broke the WORLD RECORD for deadlift, ages 40-44, [...]