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Happy Fourth of July Weekend! For many of you, this means setting off on road trips to coastal beaches to celebrate and relax. It also means — possibly sitting in cars for hours on end – so [...]

We’ve written many blogs about how working out not only improves your body, it also improves your mind. Now a new study shows that exercise can help you retain the information you learn… as long [...]

It’s June and we’re excited! Why? Because of all the fresh fruits and vegetables of course! One of our favorites this time of year is the amazing mango. Nutrition According to the National Mango [...]

Exciting news from this past weekend’s 100% Raw American Challenge Powerlifting competition! Rock Creek Sports Club member Bibi Campos Seijo broke the WORLD RECORD for deadlift, ages 40-44, [...]

We know you’ve heard about Pilates, but do you really know what it is? Let’s start by quickly dispelling a couple of misconceptions: -It’s not just for women. -It’s not just for young, fit [...]

When Rock Creek Sports Club Personal Trainer Zach Tolchin spotted member Jeanne Liu at the gym – he noticed her commitment to hard work . However, he also noticed that her workout routines [...]

Dear Dudes: Want to be stronger? Want to be less susceptible to injury? Want to reduce anxiety, stress, and pain? What if we told you can do all that with Yoga? Don’t stop reading yet! Let us [...]

You’ve probably seen Rock Creek Personal Trainer Devin Knox  training in the gym, either working on his own strength gains, or encouraging others to push their own limits. Have you ever seen him [...]

Earlier this week, The New York Times  reported that a group of scientists had established a workout and diet plan that can “shed fat rapidly while hanging on to or even augmenting [...]

In 2009, after turning 60 years old, Vernon Drew went to his doctor for a physical, and was surprised to hear that at 200 pounds, it was time to lose weight. “I got mad and decided to get even,” [...]