Archives

What is powerlifting? Powerlifting is the sport of lifting things up and putting things down, right? Sort of. While lifting large weights is the basic idea in powerlifting, it is far more complex [...]

May 11th is National Foam Rolling Day! Trigger Point submitted the application for a national holiday and it has been one since 2015. Though the foam roller was patented in 1920, foam rolling has [...]

Natalie Webb used to be the type to work out only through occasional outdoor activities like kayaking or swimming; the types of things you can do on vacation.  But in January 2015 she joined Rock [...]

Rock Creek Sports Club is so proud of member Sarah Pekkanen for climbing Mount Washington, New Hampshire last week   Known for having the most extreme weather in the world, this climb was a [...]

  Rock Creek Sports Club employees dominated at The Test of Einherjar at Viking Performance Training competition this past weekend in West Virginia! Personal Trainer, Devin Knox, won Best [...]

You have probably heard the term “clean eating” before – but what does that really mean? Well – there’s actually more than one definition , and Registered Dietitian Jae Berman [...]

Once again, Rock Creek Sports Club has the answer to leftover Halloween Candy! Bring it to the club through Monday, November 7th, and we will have the candy sent to Operation Gratitude for [...]

In 2015, after being a Rock Creek Sports Club Member for three years, Kourtney Thomas made some changes — she got a trainer, she got a new routine, and she lost a “whopping 95 pounds!”  Now, [...]

Admit it. There’s been plenty of times you have made the vow to eat healthier, then by Wednesday you find yourself grabbing a slice of pizza at lunch because you “just need something quick.” Or [...]

To get stronger muscles, you have to lift heavier weights right? Well, maybe not, according to a new study published this month in the Journal of Applied Physiology. According the New York Times, [...]