Join Marge for a Halloween-themed spin class this Saturday at 10 am! Sweat to Halloween tunes, wear an optional spin-appropriate costume, and possibly enjoy a post-workout treat!
We are so excited to announce that Rock Creek Sports Club is now home to a VersaClimber! What’s the big deal? Well, this awesome piece of workout equipment mimics climbing a steep wall, [...]
Please join us for a FUNDRAISER on Monday, November 9th 2015 for Footwork: The International Podoconiosis Initiative. 8:30-10:30 am and 5:30-7:30 pm Meet Wendy Santis, a RCSC member and Executive [...]
Best wishes for a successful competition at the 2015 USAPL Raw Nationals to Gino Panamino-Castro, trainer Devin Knox (of Knox Power Company) and Devin’s sister Ashliegh! Gino lifts tomorrow [...]
When it comes to making positive changes in your life, it really helps to have a good attitude, and anyone here at Rock Creek Sports Club will tell you that Joff Pincher has one of the best. [...]
TEEN YOGA IS BACK! October Special: 6 classes for the price of 5! Sedentary students and active athletes alike–you can benefit from yoga in more ways than you may know. Sundays at 1:30 pm [...]
Sure, you may be saving a couple of calories by reaching for that diet soda, but it’s possible you’re getting them from elsewhere instead, according to a new study. University of Illinois [...]
What comes to mind when you think of Pilates? Here’s a couple of common responses we’ve heard: “Oh, it’s kind of like yoga right?” “It’s some sort of exercise that women like.” “It’s that [...]
