We are so excited to announce that Rock Creek Sports Club is now home to a VersaClimber!

What’s the big deal? Well, this awesome piece of workout equipment mimics climbing a steep wall, hill, or mountain,  working against gravity, giving you a total body workout while increasing aerobic capacity.

Don’t worry if you think it sounds too tough, because the VersaClimber can be adjusted to for all levels of fitness and age groups, allowing you to walk, jog, step, or sprint vertically at various strides and speeds.

Just check out this video to learn more, and for some tips for getting started. And, as always, we are happy to show you how it works, just ask at the front desk the next time you come in!

In other exciting news at the gym, tomorrow we will be installing a Filtered Water Bottle Refilling Station! In an effort to be more green, we wanted to provide an alternative to plastic throw-away water bottles and cups.