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Ahhh a New Year, a fresh start! If you’re making a New Year’s Resolution, despite all those friends of yours who say they don’t do it, you’re not alone! According to the [...]

Cough, sniff sniff, cough. It’s that time of year again — flu and cold season are upon us. And even though a 2010 study in the British Journal of Sports Medicine found those who were [...]

Today’s tips come from Rock Creek Sports Club Personal Trainer and Certified Health Coach Jean Simons! Thank you Jean!

Like Totally Awesome Dude! Bring a friend to Rock Creek Sports Club on Dec. 12 for this all-day Retro Workout Day! Refer a friend who joins on 12-12-12 and you’ll be entered to win 6 months [...]

Back by popular demand, Rock Creek Sports Club is offering FREE Functional Movement Screenings! The FMS is a ranking and grading system that documents movement patterns that are key to normal [...]

The headline from a recent Washington Post article says it best — “Massage has been shown to ease many ills.” Let’s face it, it’s the holidays, you don’t have a lot [...]

As a Rock Creek Sports Club member, we’re guessing you’re probably already well aware of the many benefits of physical activity — one of those being the chance to live a longer, healthier life. [...]

For those of you unfamiliar with Tough Mudder events, they are no joke. These events are “hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around [...]

Zumba instructor Allison Agwu wants to invite you to the 1st World Aids Day Zumbathon Charity Event on Dec. 1 Hosted By: ZFITNESSMDS ZFITNESSMDS@gmail.com 301-442-5943 When: Saturday Dec. 1 [...]