Back by popular demand, Rock Creek Sports Club is offering FREE Functional Movement Screenings!
The FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries.
These are issues that can reduce the effects of physical training and conditioning. Trainers monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.
See the front desk for scheduling an appointment.