Blog

Let’s face it, sometimes music can make all the difference when it comes to a good workout. So  Spotify and group of sports scientists at Brunel University recently teamed up in order to [...]

Sure there are plenty of places around the DC area that are hosting drinking games during tonight’s State of the Union, but the Washington Post has come up with a healthier plan:  The State [...]

Low energy levels coupled with concerns about being weak and underweight prompted Anjli’s husband to convince her to join Rock Creek Sports Club about two years ago. This was only the beginning.

All happy hour workouts take place on Fridays at 6:30pm in the studio. Jan. 3: BODYPUMP w/ Tricia Jan. 10: Bootcamp Conditioning w/ Craig Jan. 17: ASA! African Dance w/ Akosua Jan. 21: Zumba w/ Hannah

New Small Group Classes Coming In December Cardio Express Yoga with Suzanne: Tuesdays 6:00-6:45am Tread and Shread with Adele – a treadmill class: Tuesdays 11am-noon

We have so many members doing so many amazing things here at Rock Creek Sports Club! Read about them on our Member Highlights Page!

At Rock Creek Sports Club, we believe that a positive attitude, courage and determination are major components when it comes to making big changes — and we have found that member Steven Wright is [...]

Anyone who knows Rock Creek Sports Club member Carol Paige, has no doubt that she loves to stay active. Now Carol is hoping to spread her enthusiasm for health and fitness with her new online [...]

Today’s post comes from Ronnie Biemans, MA, LCPC, Counselor and Wellness Coach. You can learn more about Ronnie and her services on her Website: http://www.ronniebiemans-ma-lcpc.com/. There [...]

With Rock Creek Sports Club membership number #100, Linda McKnight jokes that she was a member here before the club was even built — “when it was just some guy in a trailer in the parking lot.”