The Perfect Playlist?
Let’s face it, sometimes music can make all the difference when it comes to a good workout. So Spotify and group of sports scientists at Brunel University recently teamed up in order to [...]
State of the Union Exercise Game
Sure there are plenty of places around the DC area that are hosting drinking games during tonight’s State of the Union, but the Washington Post has come up with a healthier plan: The State [...]
Member of the Quarter: Anjli
Low energy levels coupled with concerns about being weak and underweight prompted Anjli’s husband to convince her to join Rock Creek Sports Club about two years ago. This was only the beginning.
New Happy Hour Workouts!
All happy hour workouts take place on Fridays at 6:30pm in the studio. Jan. 3: BODYPUMP w/ Tricia Jan. 10: Bootcamp Conditioning w/ Craig Jan. 17: ASA! African Dance w/ Akosua Jan. 21: Zumba w/ Hannah