Blog

Getting your heart in shape matters.  That’s why cardiovascular training should be part of your workout. Some people think cardiovascular exercise is boring and monotonous, something they [...]

Join Hector and the rest of the Rock Creek Sports Club team at this year’s Merrell Down & Dirty Race, July 13, 2014 at Prince George’s Stadium in Bowie, MD. This [...]

You probably don’t need a scientific study to tell you that if you’re trying to stay healthy, build muscle, etc., you probably shouldn’t drink copious amounts of alcohol.  But [...]

While many of us probably don’t start thinking about possible problems with our balance until much later on in life,  experts say its a good idea to start working toward improving it as [...]

Keep thinking about those chocolate chips cookies cooling in the kitchen?  It may be time to bust out that old Nintendo, or let’s be serious,  downloading Tetris to your phone. According to [...]

What do figure skaters, skiers, and snow boarders all have in common? BESIDES the Olympics? They love Yoga! The Huffington Post recently profiled several female athletes competing in the Winter [...]

Healthy Heart Tip – Another way to manage stress – DANCE! Try one of our many Zumba classes, or Robert’s Cardio Dance class Wednesdays at 10:30am.