Join the Rock Creek Sports Club team at the Merrell Down & Dirty Race!
Join Hector and the rest of the Rock Creek Sports Club team at this year’s Merrell Down & Dirty Race, July 13, 2014 at Prince George’s Stadium in Bowie, MD. This [...]
Join Hector’s Run Club!
It’s back! Starting April 2, Hector will once again lead a 5K every Wednesday at 7 pm through Rock Creek Park. Members and non-members are welcome! Runners will be timed, to help you [...]
How Alcohol Effects Muscles Building
You probably don’t need a scientific study to tell you that if you’re trying to stay healthy, build muscle, etc., you probably shouldn’t drink copious amounts of alcohol. But [...]
New & Improved Class Schedule!
Check out the new look of our Group Exercise schedule! We are in the process of transitioning to a new software program called “MotionVibe” which will ultimately give you, our beloved [...]
Simple Exercises to Boost Your Balance
While many of us probably don’t start thinking about possible problems with our balance until much later on in life, experts say its a good idea to start working toward improving it as [...]