Metabolic Training Coming in September to Rock Creek Sports Club!
First, let’s talk about what Metabolic Conditioning means. (New class descriptions below.)
During the day, when you’re going about your daily routine, your body is burning calories as it performs its normal functions, this is called your “Basal Metabolic Rate.” Of course, when you’re working out, your body increases your metabolic rate in order to keep up with the increased activity, because calories equal energy.
Now, if you want to increase your metabolic rate both during and after your workout, you should check out Metabolic Training!