Kolon holds a Bachelor’s in Science in Rehabilitation Science, a Doctorate in Physical Therapy, and is a WITS certified personal trainer. Kolon works with clients of all ages and fitness levels and specializes in weight loss, rehab and biomechanics training and education, sports conditioning and functional performance, youth and senior fitness, special populations, flexibility and core training, and TRX. Kolon stays in shape by running, playing basketball, martial arts, and doing calisthenics. In his spare time, he enjoys watching sports and comedies and researching the latest health and wellness findings.
Kolon believes that: “In today’s busy world it’s easy to adopt a sedentary lifestyle which can lead to an array of problems. Although it can be difficult to develop a routine, exercise works wonders on our physical and emotional well being. With motivation, the right plan, and consistency, attaining one’s fitness and wellness goals are possible.”
What Kolon’s clients say about him:
“I took Kolon’s session on knee rehab yesterday. I can’t compliment him too much on his presentation and the attention he paid to the session’s participants.
Kolon is knowledgeable and precise when conveying the details of exercises and extremely attentive in spotting and correcting misalignment. He has a calm and confident manner that combines with a natural warmth when working with the session’s participants. He was respectful of the range of abilities/disabilities presented at the session and tailored the exercises accordingly.
I was impressed with the session. If I am diligent in following his advice, I hope one day to be able to sit on the floor and get up again. We all have our dreams .”
Peggy
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