Kolon Diallo believes that reaching your goals can often be boiled down to this simple equation: Consistency & Motivation = Change & Success. “There is no better place than here, no better time than now,” Kolon adds. “You will do difficult things you thought you couldn’t do. You will run faster and longer than you thought you could run. You will lift more weight than you thought you could lift. Doing things you thought you couldn’t do will make you feel good.”
Originally from Hyattsville, MD, Kolon holds a bachelor’s in science in Rehabilitation Science and is a World Instructor Training School certified personal trainer. Kolon works with clients of all ages and fitness levels, and specializes in weight loss and nutrition education training, speed and agility training, performance training, post rehab training, and sports performance training. Kolan stays in shape by running, playing basketball, swimming, and his his spare time he enjoys watching sports and comedy, plus — just relaxing once in awhile!