Kolon Diallo

    Kolon holds a Bachelor’s in Science in Rehabilitation Science, a Doctorate in Physical Therapy, and is a WITS certified personal trainer. Kolon works with clients of all ages and fitness levels and specializes in weight loss, rehab and biomechanics training and education, sports conditioning and functional performance, youth and senior fitness, special populations, flexibility and core training, and TRX. Kolon stays in shape by running, playing basketball, martial arts, and doing calisthenics. In his spare time, he enjoys watching sports and comedies and researching the latest health and wellness findings. 

    Kolon believes that: “In today’s busy world it’s easy to adopt a sedentary lifestyle which can lead to an array of problems. Although it can be difficult to develop a routine, exercise works wonders on our physical and emotional well being. With motivation, the right plan, and consistency, attaining one’s fitness and wellness goals are possible.”