Sharon is the Fitness and Operations Manager at Rock Creek Sports Club. She is certified as a personal trainer by National Strength Conditioning Association (NSCA), Pilates trained through Balanced Body and has over 20 years of fitness experience. Previous athletic experience includes track, softball and competitive bodybuilding. Sharon’s philosophy is live life in the balance. She has a BS in Computer Science from Florida State University and is mom to 4 children.
What Sharon’s clients have to say:
“Sharon is a warm, thoughtful, good-humored and helping human being. She has been coaching me in Pilates and is wonderful in adjusting each step to what I’m ready for. In addition to flexibility and strength, I’m now much more aware of my body and how to align myself, how to relax my shoulders, how to tell if I’m standing properly, how to breathe, how to relax my neck, …. A year ago, I knew nothing about Pilates. Now I’m virtually addicted, thanks to Sharon.” Steve E
“Sharon is an amazing trainer- she is always learning and exploring new exercises and techniques . She has a thorough knowledge of the body, muscles, joints etc. and emphasizes good form and safety. I have had significant knee injuries and surgeries. Since working with Sharon I have noticed that I am stronger and am more confident in my body as I have returned to hiking and biking. I was never much of a jumper – and now I can jump up on a stair stepper (very exciting for me). Did I mention how much fun I have working with Sharon?” TS
“Sharon worked with me when I first started to come to RCSC about 15 years ago. She was patient with me and she helped develop a series of exercises and aerobics that helped me improve physical strength and retain balance. After being away from the gym during COVID, I once again reached out to Sharon to work on both strength and balance. She continues to do a great job for my overall fitness.” RAP
“Sharon Sellers and I have been working together for almost 5 years. This experience has been life-changing for me. I will continue working with her weekly for as long as I can! Sharon brings different routines to our sessions every time. She emphasizes a variety of areas such as flexibility, balance, strength, and cardio. These were all areas that I expressed having be the focus of my workout routine. She puts a lot of thought ahead of time into the session and what she will have me do.
The sessions are fun, not only because they are different each time and at the end I feel good, but also because Sharon takes a special interest in me and we have great conversations during workout about a variety of topics. My balance, flexibility and strength have all improved.” E. Anderson
“I thoroughly enjoy my workouts with Sharon. She uses a wide variety of exercises and is consistently encouraging. I always leave the gym feeling energized, stronger and more confident.” Kathleen S.
“What makes Sharon unique as a trainer is her flexibility and her ability to design original workouts tailored to my goals and abilities. I have an old neck injury and am therefore restricted in certain movements. I’ve had trainers in the past either be unable to work around it or question the legitimacy of the pain it causes. Sharon, on the other hand, simply listens to me and, when necessary, will come with an alternative exercise that targets the same muscle group. By doing this, she has helped me decrease my neck pain while building muscle. Similarly, when I was pregnant, she was able to adapt our workouts accordingly so I could continue training and stay fit during my pregnancy. I’m convinced the workouts I did with Sharon contributed to having a healthy pregnancy, quick labor, and easy recovery after having my daughter. Now, I’m working with Sharon to try and get into peak physical shape and, once again, she’s been able to adjust my workouts to that goal. I’m currently seeing great physical results, have more energy, and feel stronger overall. Sharon also has an upbeat personality, optimistic attitude, and witty sense of humor that make her a pleasure to train with. She’s non-judgmental, accommodating, and gives the gym a welcoming atmosphere. I don’t feel “like a number” with Sharon. She feels almost like a member of the family after training with her a few years and her seeing my baby start to grow up. Whether someone is just starting out with their training or looking to meet higher level fitness goals, I highly recommend Sharon!” Jessica M.
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