Benefits of the Bench Press
The Bench Press is the most popular lift in the gym. It’s the upper-body exercise that lets you lift the most weight and builds upper-body strength like no other exercise since it activates [...]
5 Common Cardiovascular Training Mistakes to Avoid
Getting your heart in shape matters. That’s why cardiovascular training should be part of your workout. Some people think cardiovascular exercise is boring and monotonous, something they [...]
Join the Rock Creek Sports Club team at the Merrell Down & Dirty Race!
Join Hector and the rest of the Rock Creek Sports Club team at this year’s Merrell Down & Dirty Race, July 13, 2014 at Prince George’s Stadium in Bowie, MD. This [...]
Join Hector’s Run Club!
It’s back! Starting April 2, Hector will once again lead a 5K every Wednesday at 7 pm through Rock Creek Park. Members and non-members are welcome! Runners will be timed, to help you [...]
How Alcohol Effects Muscles Building
You probably don’t need a scientific study to tell you that if you’re trying to stay healthy, build muscle, etc., you probably shouldn’t drink copious amounts of alcohol. But [...]