Archives

All happy hour workouts take place on Fridays at 6:30pm in the studio. Jan. 3: BODYPUMP w/ Tricia Jan. 10: Bootcamp Conditioning w/ Craig Jan. 17: ASA! African Dance w/ Akosua Jan. 21: Zumba w/ Hannah

New Small Group Classes Coming In December Cardio Express Yoga with Suzanne: Tuesdays 6:00-6:45am Tread and Shread with Adele – a treadmill class: Tuesdays 11am-noon