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Complete these stretches 3 or 4 times per day while at the office to help alleviate stiffness and some common ailments that result from sitting at a desk for the majority of your day.  

If weight-loss is one of your goals and you’ve struggled to achieve lasting results, you’re not alone. That’ doesn’t mean it’s time to give up – according to a [...]

OK, admit it, you’ve been there. In your effort to make healthier choices you have at one time or another substituted those fries for a side of fruit, only to be disappointed when you [...]

Congratulations to the Power lifters of Rock Creek Sports Club!  Four Rock Creek Sports Club employees and three members competed in the USAPL Colosseum Push/Pull Challenge Saturday, June 14, [...]

We are very proud and excited to share some very excellent news! As some of you may know Robert Giles, one of our personal trainers here at Rock Creek Sports Club is also a History teacher and [...]

Join us at Rock Creek Sports Club on June 23 from 5-7pm for a “Tales from our Near Future Book” Signing with Jackson Coppley! Jackson Coppley has always loved to tell stories. “”I used to [...]

Husband and wife members – Jeffrey Madison and Maude Windsor have loved working out at Rock Creek Sports Club for the past dozen years or so.  So much in fact, that Jeffrey was willing to [...]

The Bench Press is the most popular lift in the gym. It’s the upper-body exercise that lets you lift the most weight and builds upper-body strength like no other exercise since it activates [...]

Live longer, move better, think faster, and now… we know that exercise may even keep your skin younger! A recent article in the New York Times — Younger Skin Through Exercise — examines a few [...]