Blog

Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a [...]

If you follow us on Facebook, you know how excited we were to introduce two new Concept 2 Rowers to the gym, earlier this month!  For those of you are not familiar with rowers, or haven’t thought [...]

Do you wish you had more time in your schedule to take care of yourself? Do you feel your life needs to be different but unsure how to make the necessary changes? Sign up for a Self-Care Strategy [...]

We have all heard that a great way to keep working toward your goals, is to reward yourself for some of the small milestones along the way. For example, you want to lose 15 pounds, so at 5 [...]

RCSC will open at 9am tomorrow, March 6. We expect normal operating hours for the rest of the weekend. We can’t wait to see all of your smiling faces and work out with you!

The snow is coming down hard and fast! RCSC will close at 10am today. Stay safe and warm!

Trying to figure out how exercise directly effects the body and brain, can often times be a timely and costly feat. However, scientists in Finland have found a way around this, by studying [...]

Earlier this month, at the Biophysical Society Meeting in Baltimore, researchers from the University of Wyoming announced that capsaicin — the chief ingredient in chilli peppers – may [...]