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Check out this great video from Ted-Ed Originals! “We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant [...]

Check out this video below created by RCSC trainer Jean Simons in response to Michelle Obama’s ‪#‎Gimmefive‬ challenge. Some background first  as told by Jean: I’ve been teaching an [...]