Going to the Gym a Chore? Try “Temptation Bundling”
We have all heard that a great way to keep working toward your goals, is to reward yourself for some of the small milestones along the way. For example, you want to lose 15 pounds, so at 5 [...]
We have all heard that a great way to keep working toward your goals, is to reward yourself for some of the small milestones along the way. For example, you want to lose 15 pounds, so at 5 [...]
RCSC will open at 9am tomorrow, March 6. We expect normal operating hours for the rest of the weekend. We can’t wait to see all of your smiling faces and work out with you!
The snow is coming down hard and fast! RCSC will close at 10am today. Stay safe and warm!
Trying to figure out how exercise directly effects the body and brain, can often times be a timely and costly feat. However, scientists in Finland have found a way around this, by studying [...]
Sunday 7 AM–7 PM
Monday 5 AM–10 PM
Tuesday 5 AM–10 PM
Wednesday 5 AM–10 PM
Thursday 5 AM–10 PM
Friday 5 AM–10 PM
Saturday 7 AM–7 PM
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