Going to the Gym a Chore? Try “Temptation Bundling”
We have all heard that a great way to keep working toward your goals, is to reward yourself for some of the small milestones along the way. For example, you want to lose 15 pounds, so at 5 [...]
Gym Hours Friday March 6
RCSC will open at 9am tomorrow, March 6. We expect normal operating hours for the rest of the weekend. We can’t wait to see all of your smiling faces and work out with you!
Closing at 10AM – March 5
The snow is coming down hard and fast! RCSC will close at 10am today. Stay safe and warm!
Identical Twin Study: What Happens When We Stop Working Out?
Trying to figure out how exercise directly effects the body and brain, can often times be a timely and costly feat. However, scientists in Finland have found a way around this, by studying [...]