Steps to Sticking to New Year’s Resolutions
Ahhh a New Year, a fresh start! If you’re making a New Year’s Resolution, despite all those friends of yours who say they don’t do it, you’re not alone! According to the [...]
How NOT to get Sick
Cough, sniff sniff, cough. It’s that time of year again — flu and cold season are upon us. And even though a 2010 study in the British Journal of Sports Medicine found those who were [...]
Eight Ways to Deal with Sugar Cravings
Today’s tips come from Rock Creek Sports Club Personal Trainer and Certified Health Coach Jean Simons! Thank you Jean!
Retro Workout at Rock Creek Sports Club!
Like Totally Awesome Dude! Bring a friend to Rock Creek Sports Club on Dec. 12 for this all-day Retro Workout Day! Refer a friend who joins on 12-12-12 and you’ll be entered to win 6 months [...]
Complimentary Functional Movement Screening at RCSC
Back by popular demand, Rock Creek Sports Club is offering FREE Functional Movement Screenings! The FMS is a ranking and grading system that documents movement patterns that are key to normal [...]