Archive for December, 2012

Steps to Sticking to New Year’s Resolutions

Written by Paul. Posted in Blog

Ahhh a New Year, a fresh start! If you’re making a New Year’s Resolution, despite all those friends of yours who say they don’t do it, you’re not alone! According to the Journal of Clinical Psychology, 45% of Americans make a New Year’s Resolution.

The good news: those who explicitly make resolutions are 10 times more like to attain their goals than those who don’t explicitly make resolutions. The bad news, only 8-10% are successful in achieving those resolutions.

Don’t let this news defeat you though! You can definitely be a part of that successful 10%, especially as a Rock Creek Sports Club member — we already know you know how to make a commitment!

So get out your paper and pen, and let’s break down.

How NOT to get Sick

Written by Paul. Posted in Blog, Wellness Bites

Cough, sniff sniff, cough. It’s that time of year again — flu and cold season are upon us.

And even though a 2010 study in the British Journal of Sports Medicine found those who were healthy and exercised the most were less likely to get a cold, we should still be conscious of protecting ourselves and other members! Here’s a few easy ways to avoid getting sick and being a courteous gym member!

Retro Workout at Rock Creek Sports Club!

Written by Paul. Posted in Blog

Like Totally Awesome Dude! Bring a friend to Rock Creek Sports Club on Dec. 12 for this all-day Retro Workout Day!

Refer a friend who joins on 12-12-12 and you’ll be entered to win 6 months of FREE dues. Your friend has a chance to Spin to Win 6 months too!

See Hadji or Joe for details!