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We Take Your Fitness Personally
  • Membership
    • Membership Types and Benefits
    • Free 3-day Trial
    • FAQ
  • Classes
    • Descriptions
    • Schedules
  • Personal Training
    • One-on-One Personal Training
    • Meet Our Personal Trainers
    • Personal Training Videos
    • Small Group Training
  • Pilates
    • Pilates
    • Pilates Reformer
    • Meet Our Pilates Trainers
  • About
    • Management Team
    • Workshops
    • Local Partners
    • Jobs at RCSC
    • Contact
      • Privacy Policy and Waiver
FREE PASS
(301) 587-4447
We Take Your Fitness Personally
  • Membership
    • Membership Types and Benefits
    • Free 3-day Trial
    • FAQ
  • Classes
    • Descriptions
    • Schedules
  • Personal Training
    • One-on-One Personal Training
    • Meet Our Personal Trainers
    • Personal Training Videos
    • Small Group Training
  • Pilates
    • Pilates
    • Pilates Reformer
    • Meet Our Pilates Trainers
  • About
    • Management Team
    • Workshops
    • Local Partners
    • Jobs at RCSC
    • Contact
      • Privacy Policy and Waiver

Archives

Tag Archives for: "muscles"
 Benefits of the Bench Press
By Sharon Sellers
In Blog, Healthy Steps, RCSC News
Posted May 5, 2014

Benefits of the Bench Press

The Bench Press is the most popular lift in the gym. It’s the upper-body exercise that lets you lift the most weight and builds upper-body strength like no other exercise since it activates [...]

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Rock Creek Sports Club
8325 Grubb Road
Chevy Chase/Silver Spring, MD 20910
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