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Congratulations to the Power lifters of Rock Creek Sports Club!  Four Rock Creek Sports Club employees and three members competed in the USAPL Colosseum Push/Pull Challenge Saturday, June 14, [...]

The Bench Press is the most popular lift in the gym. It’s the upper-body exercise that lets you lift the most weight and builds upper-body strength like no other exercise since it activates [...]

Getting your heart in shape matters.  That’s why cardiovascular training should be part of your workout. Some people think cardiovascular exercise is boring and monotonous, something they [...]

 It’s back!  Starting April 2, Hector will once again lead a 5K every Wednesday at 7 pm through Rock Creek Park. Members and non-members are welcome!  Runners will be timed, to help you [...]