Archives

June’s FREE 15-minute clinic – Boxing Martie and Kolon will help you learn boxing skills to improve your fitness. Sundays at 11am, Tuesdays at 6pm and Thursdays at 9am. Sign up at the [...]

Today’s Post comes from Rock Creek Sports Club Trainer Craig Klein. You ever notice that people care more about you than you care for yourself? I feel it and see it each and every day, but [...]

Wear a Red Nose purchased from Walgreen’s next Thursday, May 21, and you will be eligible to win:  A package of 1-month membership, 1-hour Personal Training and 30-minutes Pilates Reformer! [...]

Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a [...]

If you follow us on Facebook, you know how excited we were to introduce two new Concept 2 Rowers to the gym, earlier this month!  For those of you are not familiar with rowers, or haven’t thought [...]

Do you wish you had more time in your schedule to take care of yourself? Do you feel your life needs to be different but unsure how to make the necessary changes? Sign up for a Self-Care Strategy [...]

We have all heard that a great way to keep working toward your goals, is to reward yourself for some of the small milestones along the way. For example, you want to lose 15 pounds, so at 5 [...]