Help RCSC Trainer Raise NMO Awareness
Today’s Post comes from Rock Creek Sports Club Trainer Craig Klein. You ever notice that people care more about you than you care for yourself? I feel it and see it each and every day, but [...]
RCSC is joining the fun of Red Nose Fund Day!
Wear a Red Nose purchased from Walgreen’s next Thursday, May 21, and you will be eligible to win: A package of 1-month membership, 1-hour Personal Training and 30-minutes Pilates Reformer! [...]
Video: The Hidden Risks of Sitting Down
Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a [...]